Schedule Appointment with Coach Shelley LLC

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General Non-Coaching Meeting

30 minutes

Please use this for non-coach related meetings.
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Your Personal Saboteur Assessment Review

30 minutes

Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.
Link to assessment is on appointment confirmation page.
Please complete your assessment at least 24 hours prior to your appointment with Shelley.

Inquiry call with Shelley

15 minutes

This is a brief 15 minute introductory video call for us to get to know each other. We will discuss what specific areas you would like to improve and my vision of how I can help you to achieve your goals. This is your opportunity to ask any questions!

Athlete Coaching

1:1 College Athlete Coaching

30 minutes

For college athletes only!
"If it were easy, then everyone would do it!" Those words, spoken by my favorite coach, are so accurate for athletes.
I know how being a college athlete can be both challenging and rewarding.
If you find yourself stressed out, anxious, struggling to perform, questioning if you fit in, or on the brink of a burn out, please know all of these emotions make perfect sense.
I was once in your shoes and I want to help!
That's why I offer these as pay what you want.

Coaching Packages

Mental Fitness Coaching - 7 week program

50 minutes @ $995.00

If you’re not physically fit, you’ll feel physical stress as you climb a steep hill.
If you’re not mentally fit, you’ll feel mental stress, such as anxiety, frustration, or unhappiness, as you handle life's challenges.
80% of people score below the minimum level of mental fitness required for peak performance and happiness.
You can improve your mental fitness significantly within 7 weeks.
The results? Dramatically improved performance, productivity, and a calm, clear, happier mind.

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